My 5Ghz has been rock solid for quite some time on my RT-ac87. The AC87 did have issues on that band--they where a headache, early on, but firmware seems to have fixed it for me. What firmware are you running? If is recent, have you factory reset your settings recently? (Sometimes things that are carried forward cause issues I haven't had issues with recent firmware.)
First I would try going on my device, clicking on the 5G network, then tell it to forget the connection. After that reconnect and see if it works.
I would reccomend
-restoring to factory defaults (this changes the settings--doesn't change firmware)
-installing new firmware.
I personally go through and screenshot any settings that I don't know by memory to make setup faster.
Some users also have problems with beamforming and MIMO. (Wifi-professional-select 5ghz from the top pull down menu.). Personally. I dont have issues with them on 5G-- I leave them on. However, if you still have issues after a restore and update, try turning off universal beam forming--if you still have an issue, try turning off the others.
I use 149 with 80 MHz channels. He performance is great. My neighbors are far enough away that I don't have much issue with interference. However, if you live in a more densely populated area (you can pick up a bunch of your neighbors wifi throughout your house), you might try smaller channel width. Also, if you load merlin's firmware, there is a site survey tab under wireless settings that lets you see what channels your neighbors are using--it maes it easier to set up something on a channel that they aren't using so you don't have the interference issues.
Another troubleshooting tool is under system logs-wireless, look at the SNR for 5 ghz. That tells you how much stronger your signal is as compared to noise/interfearence. And finally, it tells you how strong the signal is to your device and the link speed for to tx (send) and rx (recieve).