From the Mac terminal something like this;
scp /Users/YOUR_USERNAME/Downloads/FreshJR_QOS_compat_v370.txt [email protected]:/jffs/scripts/FreshJR_QOS
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scp /Users/YOUR_USERNAME/Downloads/FreshJR_QOS_compat_v370.txt [email protected]:/jffs/scripts/FreshJR_QOS
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