resolved
so after doing some investigation i figured my problem was a very slow hard drive. I had some 2.5 inch laptop drive that topped out at 40mb/s (hard drive speed test) so i replaced it with a WD green 1tb drive which clocks in at 70mb/s. I now get reads and writes in the 30-40 mb/s range which I am very happy with. My first iteration with this server was 6mb/s with a very poorly configured ubuntu 6.1 and 100 megabit NIC. I then upgraded to 7.1 with a 1gb NIC and still poorly configuredwhich clocked in around 10-12 and now ubuntu server i8.1 and the new hd is hitting 30-40 mb/s up and down. For those that are interested
MSI axis via c7 1ghz
1gb ram
1tb green cavier hd
realtek 1gb nic
total system power 31 watts idle..max it ever hits is 32 watts.
I think total cost was around 350 dollars. Now i'm working on FTP, Backup, itunes server etc.
Z
my experience has basically shown me...way cheaper to get exactly what you want if you build it yourself. Takes way more time, and is potentially way more frustrating. If you want something that just works buy an out of the box NAS