Douglas Poole, Are you running Asus stock or Merlin FW? Most of the time these 3200s are pretty good beasts and don't require much attention, but their lil electronic brains get confused from time to time. Odds are unless you had a power hit or were hacked (heavens no), it will be OK; they're pretty tough. If you've followed the Merlin wiki, whether you use Merlin or not, if you do a factory default reset, and that doesn't bring the router around, you can turn it off, then unplug the power cable or if you have it on a switch, turn the switch off and remove it from power. Let it sit for 15 minutes, then plug the router back into power, then do a normal reset. Waiting the standard 5 seconds is an estimate, sometimes it can take upwards of a minute in rare cases, if you're following the instructions for a factory reset.
Be advised that you should have saved your settings before doing any of this, and if you haven't, you'll have to restore each and every setting in the router manually. It's not that bad, and needs to be done every now and then, so that's what's probably going on with yours now, depending which/what version FW you're running. If your firmware is two years old, and you aren't running Merlin, I recommend reading up and either go to one of last year's Merlin versions, say, v380.68 to V380.68_4, just for the security updates, much less all of the extra functions you'll have over the stock FW, and it really makes the router much more robust. With the newest version of Asus latest code, if you update to Merlin NG (new generation), that hasn't incorporated 'AIMesh' yet, but that's beyond the scope of this problem. If you update Asus or Merlin to the very newest firmware, you will NOT be able to flash any previous version of the earlier versions. Many have reported success with the Asus version, but AIMesh has a lot of bugs to work through.
We've run Merlin v380.68_4 on our 3200 since last October, but I've had it on all of our Asus routers going back many years; it's stable, much more secure than the stock FW and has always served us well. We run two concurrent OpenVPN tunnels and that's not bad for the 64 MB of NVRAM in the 3200 (With the newer code, that's been expanded to 128 MB). We have no plans to upgrade to the newest code base until the more senior code wizards go through it, and AIMesh may or may not become a part of Merlin, it's too early to tell. AIMesh is a personal decision and if you haven't missed it yet, you probably don't need to worry about it.
If you get through a factory reset and get your router reconfigured and running decently again, you'll want to download the Asus rescue/restoration tool, to flash firmware version to firmware version. It sounds more complicated than it is, but if you're patient and follow the wiki, you'll be fine. We all have to start from the beginning, where you are now and learn by doing. Everything you might think of has been covered somewhere forums, so let the search function be your friend. Gaining confidence while you learn the ropes is never to be confused with incompetence. Good luck.