How to see which programs are using bandwidth

[BrandX]

Is there a windows program out there that I can use to monitor which programs are using the network? My pc seems to be using an awful lot of incoming bandwidth, as shown by Network Meter, a widget I have installed. I've looked at the sysinternals stuff, but I don't think it does heat I want, or it's too complicated for me to decipher.

Thanks

 

[jdabbs]

If you are running Windows 7, Resource Monitor will map network activity to processes, as well as average usage for the past minute.

 

[BrandX]

I am using widows 7. I'll give that a go. Right under my nose the whole time!

 

[tipstir]

Active Connections

If you open a dos prompt under 7 and run as the administrator.

type: netstat -n > c:\IP_LAN_port_to_IP_WAN_port.txt

Then you can view the file under Notepad.