Wire another PC to the router. Send a big file (gigabytes in size) from your wireless PC to the wired PC. The transfer speed is your Wi-Fi to the router speed. I can get up to 68MB/sec transfer to my NAS, or about 550Mbps over wireless from common 2-stream AC client. It has to be close to one of my APs and the Wi-Fi channel has to be relatively quiet. Most of the time I see 420-480Mbps steady. This is close to what you'll see with AC86U in similar conditions.
ASUSWRT-Merlin RT-AC86U 386.5_0 Wed Mar 2 16:37:00 UTC 2022
admin@RT-AC86U-9AD0:/tmp/home/root# iperf3 -v
-sh: iperf3: not found
admin@RT-AC86U-9AD0:/tmp/home/root#
iperf3 is only included in some of the newer models (just so I can keep that in sync with Asus).
I recommend installing it through Entware if you need it. Be aware that on older routers (particularly dual core ones), the CPU might end up being your bottleneck, not your network.