The way I do it is actual transfer rates using large files. I don't have MoCA 2.0 bridges to test with, so I can't tell you what it is. The ~450Mbps real world usable is apparently what some of the MoCA 2.0 bridge manufacturers are saying in non-marketing materials, with coding rate of 670Mbps per the standard.
I call net yield what I can actually use for the protocol I happen to care about, generally payload data rate. For example, net yield for me on GbE is about 96% or 960Mbps with 9k jumbo frames, because that is my yield for SMB file transfers. For my Archer C8 to my laptop on 2.4GHz, it is about 76%, or 228Mbps when close to my router. On 5GHz it is about 57%, or 494Mbps close to my router, again for SMB file transfers.
Not burst rates, steady state averaged data rates. Robocopy. Divide file size by transfer time, there is the net yield.